One hour Strike class. This is the fourth time (and third different instructor) that I have been to this class and it seems to get better. I'm hoping it helps my core. (me at strike class) ![](http://artofmanliness.com/wp-content/uploads/2008/02/knockdepressionout.png)
Followed with 5 miles, I'll call them marathon pace miles since I've lost some fitness, at average just under 7:30.
I thought I'd put up a few pictures of me doing my pull ups.
Do Rhett's one arm pull ups count? ![](http://farm4.static.flickr.com/3173/3095685711_c3035f9c27_o.gif)
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