Running on Empty

Week starting Oct 18, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.002.000.5027.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 equivalent on the elliptical.  I am trying to practice what I preach and make sure I have recuperated before going hard again.  

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

One hour strike class.

3 arc trainer.

Finished with one mile at 5:55 on the treadmill.

(Count the people in the picture below. After they shift, count them again. One moment someone is there, the next gone, but back again.)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.503.50

 

1 at 6:25.

One hour barbell strength class.

1 at 8, .5 at 5:20 (-3% decline).  1 arc equivalent cooldown.

Trying to keep a long-term perspective:


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today, but try this out.

If your eyes follow the movement of the rotating pink dot, you will only see one color – pink. If you stare at the black + in the center, the moving dot turns to green. Now, concentrate on the black + in the center of the picture. After a short period of time, all the pink dots will slowly disappear, and you will only see a green dot rotating if you’re lucky! There really is no green dot and the pink dots don't really all disappear at the same time.


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 at 8:00, random incline to 1.5%.

 Another few illusions:

There is no actual animation in this picture:

 

 

Nor is there any no actual animation in the following picture:


 

Now, in the picture below, simply concentrate on the center black dot, until both of the blue rectangles disappear

                              

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.002.000.5027.00
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