Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
12.5 elliptical equivalent.
One hour strike class. Cross training (and cross dressing?)
3 easy at 8:30, random incline to 2.2%.
2 at 8:30.
One hour barbel strength.
2 equivalent arc trainer.
8.5 equivalent elliptical.
2 at 8:30, random incline to 2.0
5 at 7:00, -2.5% decline.
1.5 at 6:27, -2.5.% decline.
.5 at 6:00, -3% decline
1 at 5:40, -3% decline.
10 equivalent on the elliptical.
