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Week starting Jul 11, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.003.001.000.0060.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

 

 

 

 

 


Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.001.000.0010.00

1.5 at 8:00, random incline; 3 at 7:00, -3% decline; 3 at 6:38, -3% decline; 1 at 5:40, -3% decline; .5 at 8:00, 10 minutes elliptical.

 

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

 

 

 

 

60 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7 at 8:30 random incline, level 4.

30 minutes elliptical.

p.m. 60 minutes elliptical

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

 One hour barbell strength class.

20 minutes elliptical.

 Alfonso can teach us to Breakdance.


So what's this kid's resume?


 And of course, he went on to be Carlton Banks.


 



 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 Was hoping to get in more miles last night, but was up late helping a friend move into his new home instead.  Didn't do much this morning, either.  Oh, well.  4 at 8:00, random incline.


 


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.003.001.000.0060.00
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