Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
60 minutes elliptical.
1.5 at 8:00, random incline; 3 at 7:00, -3% decline; 3 at 6:38, -3% decline; 1 at 5:40, -3% decline; .5 at 8:00, 10 minutes elliptical.
60 minutes elliptical
7 at 8:30 random incline, level 4. 30 minutes elliptical.p.m. 60 minutes elliptical
7 at 8:30 random incline, level 4.
30 minutes elliptical.
p.m. 60 minutes elliptical
One hour barbell strength class.
20 minutes elliptical.
Alfonso can teach us to Breakdance.
So what's this kid's resume?
And of course, he went on to be Carlton Banks.
Was hoping to get in more miles last night, but was up late helping a friend move into his new home instead. Didn't do much this morning, either. Oh, well. 4 at 8:00, random incline.
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