Running on Empty

December 26, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7 at 8:30 random incline, level 4.

30 minutes elliptical.

p.m. 60 minutes elliptical

 

Comments
From Smooth on Wed, Jul 14, 2010 at 12:21:41 from 174.23.214.90

You're in GREAT running form, shape and condition! :) ROCK ON!!!!

The only way I can *talk* to you is when you're sitting down! THANKS for the AWESOME support and friendship!

From Kathie on Wed, Jul 14, 2010 at 14:41:07 from 63.248.105.188

Nice run and elliptical!

From DonGardinero on Wed, Jul 14, 2010 at 19:17:59 from 75.162.185.70

Nice job!!!

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