1.5 at 8:00, random incline; 3 at 7:00, -3% decline; 3 at 6:38, -3% decline; 1 at 5:40, -3% decline; .5 at 8:00, 10 minutes elliptical.
Comments
From Calvin on Mon, Jul 12, 2010 at 11:19:36 from 66.133.117.3
Nice workout. that was a speedy threshold mile.
From RivertonPaul on Mon, Jul 12, 2010 at 11:20:59 from 67.42.27.114
Cal, I never know where to put the mileage. Probably should have logged it in VO2 max.
From Huans32 on Mon, Jul 12, 2010 at 13:42:44 from 138.64.8.52
Nice run. Any hey looks like you have some spare bandages. Mind sending them over my way.:( Great run there speedy.
From Teena Marie on Mon, Jul 12, 2010 at 15:46:09 from 174.52.45.85
That second pic is hilarious!!!
Nice speedy miles ... dang!
Any trouble with the achilles?
From Mike Warren on Mon, Jul 12, 2010 at 16:24:01 from 207.50.149.221
Lookin good bro! Did you decide on Des? Looks like I am skipping it. Feeling good but just decided it may mess me up for STG.
From baldnspicy on Tue, Jul 13, 2010 at 03:21:23 from 72.254.89.174
Totally agree with the second pic. After seeing some people, there ought to be some sort of test to unleash the procreative powers. For instance: http://www.filehurricane.com/viewerthumbnails/429200824349PM_Reproduction.jpg
Along the same vein, just because they make clothes in your size (or ones you can squeeze yourself into) doesn't mean you should wear them. I won't post any links to pictures since I think we've all seen examples. :-)
From Lily on Tue, Jul 13, 2010 at 15:34:06 from 67.199.181.73
hahahaha the reproduction pic is giving me side stitches over here!
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