Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

 One hour barbell strength class.

20 minutes elliptical.

 Alfonso can teach us to Breakdance.


So what's this kid's resume?


 And of course, he went on to be Carlton Banks.


 



 

Comments
From Kathie on Thu, Jul 15, 2010 at 10:42:28 from 63.248.105.188

funny stuff...might have to try a move or two.

From Mike on Thu, Jul 15, 2010 at 11:17:08 from 71.195.169.12

I can't talk. The pinnacle of my dance career was a back-up zombie during a lip sync to Thriller in my 6th grade "talent" show.

From RAD on Thu, Jul 15, 2010 at 13:39:03 from 67.172.229.125

LOL - love Carlton :)

From Brent on Thu, Jul 15, 2010 at 22:51:17 from 76.8.201.223

R-Paul - nice to meet you for a minute on the parkway, the only dancing I would do is with the stars running at 4:30 a.m

Stay Kool, B of BS rools out

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