Running on Empty

Week starting May 24, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Sun, May 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy, uneventful.  I also worked on busting a move.


 

Comments(5)
Mon, May 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

11 very easy.

Complete day of yardwork.

p.m. 5.5 easy.  Still feeling the force.


Comments(5)
Wed, May 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 

7.5 at 8:00, variable incline to 1.5%.

4.5 at 6:58, -3% decline.

Felt a little something in my left calf, so finished my planned 16 with 4 very easy.  More Force:


Comments(7)
Thu, May 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Spent the evening at my daughter's Jr. High School band performance.  Other than the stifling heat (no air conditioning), it was very enjoyable.  My daughter plays the bassoon and clarinet.

After the concert I snuck in a quick 3.5 just to burn a few calories and not take a zero.

Comments(3)
Fri, May 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4 at 8:30, random incline to 2.9%.

One hour FIT class, lots of stuff similar to this:

 

Mountain climbers get brutal.

 So do burpees.


And knee lifts.  Finished with 4 easy.  p.m. 6 more.

Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
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