Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
10 at a little slower than marathon pace (7:35), including the delays for the headwind and few stops for traffic lights and to tie my shoes.
4.5, including 5 x 2 minutes at 5:50 pace, followed by one hour strong class and 30 minute core class.
.75 warm up at 8:15 then 5 miles at 6:53. Followed by one hour step class and 30 minute core class.
