Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
18 at marathon pace plus 30 which for me is (7:46).
4 miles followed by one hour strong class, followed by 30 minute core class.
Six, with 10 x .5, then one hour step and 1/2 hour core.
1 mile warm up at 8:15, 8 miles tempo at 7:13 one mile cool down at 8:17.
