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Week starting Mar 18, 2007

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.005.502.500.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy at 8:10ish, followed by one hour strong class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy then one hour strong class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.500.000.0011.50

7 easy (8:12) then 4.5 moderate (7:30 but downhill)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.002.500.0010.50

7 easy (8:20) followed by 1 (7:30) finished with 2.5 (6:40).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.005.502.500.0032.00
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