Running on Empty

Week starting Mar 14, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

20 minutes upright cycling.

40 minutes elliptical.

10 minutes upright cycling.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

70 minutes deep water running.

p.m.

110 minutes deep water running at the University of Utah's pool

My body is not used to so much chlorine.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Tom  suggested I get an ElliptiGo.  Looks pretty cool and you can reserve one with a $750 deposit towards the $2,199 price for delivery this summer.



Pretty Very Cool.  From their site, "We have been designing, developing, and testing elliptical bicycles since 2005.  The ElliptiGO 8S is our 6th iteration on the concept."  This generation offers eight speeds.




I can see these things really taking off -- no saddle sores!.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I am sick, as in ill. 

Nevertheless, in honor of BYU's men's basketball team finally winning a game in the NCAA, and personally being a graduate of BYU's J. Reuben Clark Law School, I think everyone should rise and shout and have a Reuben Sandwich before they play Kansas State on Saturday.

 

Go ahead and choose whatever variation you prefer.

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

90 minutes pool running, although my cold is not quite gone I just had to do something. Last 30 minutes surrounded by about 30 scouts of various aptitudes working on their swimming merit badge.

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
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