Running on Empty

November 15, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

20 minutes upright cycling.

40 minutes elliptical.

10 minutes upright cycling.


Comments
From Tom on Wed, Mar 17, 2010 at 10:23:12 from 137.65.56.73

Hey Paul I think you need to get one of these:

http://www.active.com/fitness/Articles/A-Look-at-the-ElliptiGO.htm?act=EMC-Active&Vehicle=Running&Date=03_16_10&Edition=1&Sections=Articles&Creative=A_Look_at_the_ElliptiGO&TextName=A_Look_at_the_ElliptiGO&ArtText=Txt&Placement=4&Dy=Tue

From Tom on Wed, Mar 17, 2010 at 10:24:39 from 137.65.56.73

BTW if the link didn't work then google "ElliptiGO"

From RivertonPaul on Wed, Mar 17, 2010 at 11:07:22 from 67.42.27.114

Tom,

Very very cool.

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