Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
6 easy at gym 5 at 8:17, 1 at 6:45 on decline. Followed with one hour strong class.
One hour on eliptical at home. I've cracked my treadmill deck at home so need to get it replaced.
2 mile warm up at 8:20, 2 miles tempo at 6:40, 2 mile cool down at 8:00. Followed with one hour step with athletic moves class.
7 morning miles easy (8:10); One hour strong class after. 7 more evening miles at the gym (8:10)
15 miles on the treadmill, easy (8:20), with last 2 at not quite marathon pace (7:25)
