Car has been starting fine.
1 mile easy.
3 pull ups. One hour 50/50 class -- pretty good class. 3 pull ups (barely), then some assisted pull ups, 4 with -50, 4 with -70, and 4 with -90.
3 miles easy, then decided to close the run by throwing in 2 faster miles at sub 7:00 pace progressively increasing pace until finishing the last half at about 5:30 pace.
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