Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Was later leaving my house since I misplaced my keys so I got to the gym just before class.

One hour Strike class:

 

3 equivalent on the Arc Trainer.

Comments
From Huans32 on Mon, Sep 14, 2009 at 11:36:05 from 138.64.2.76

Good job in doing a run outside yesterday.

From Mike Warren on Mon, Sep 14, 2009 at 14:53:33 from 207.50.149.221

Great run yesterday and looks like you survived the feast, lol!

From Rhett on Tue, Sep 15, 2009 at 18:01:54 from 74.32.218.117

Running out side again. YOU ARE CRAZY! Are you doing TOU this weekend?

From RivertonPaul on Tue, Sep 15, 2009 at 18:04:09 from 67.42.27.114

Rhett, I'm not running TOU, just SGM. I think last year I didn't run enough outside. I figure running outside for one long run a week will at least get my body somewhat used to the roads this year.

From Smooth on Tue, Sep 15, 2009 at 21:51:45 from 71.32.234.162

Nice recovery workout!

From Teena on Tue, Sep 15, 2009 at 23:18:19 from 67.177.20.13

Nice job!

You are seriously going to have a killer SGM!

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