Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

One hour Strike class.

5 easy.


Comments
From Teena on Mon, Jun 08, 2009 at 11:34:31 from 67.177.20.13

Looks like you keep on keeping on.

Are you running UVM?

From RivertonPaul on Mon, Jun 08, 2009 at 11:39:20 from 67.42.27.114

Yeah, I'm running UVM, though my training has not been great. As you can tell, I've just been trying to maintain some fitness without killing my left leg.

From Teena on Mon, Jun 08, 2009 at 11:43:13 from 67.177.20.13

I hope you are babying the leg. Be careful on Saturday ... all the golf swag in the world doesn't make up for lost running time! :)

From Mike Warren on Mon, Jun 08, 2009 at 12:00:48 from 207.50.149.221

Lol Tenna, Craig Stadler and John Daly pretty much prove that!

Paul dumb question, but what is a strike class?

From Rhett on Mon, Jun 08, 2009 at 14:44:37 from 74.41.249.102

What's the goal for UVM?

From DonGardinero on Tue, Jun 09, 2009 at 12:59:38 from 75.162.161.195

Paul, what's wrong with your leg? I must have missed something

From RivertonPaul on Tue, Jun 09, 2009 at 17:57:29 from 67.42.27.114

Sorry for the late replies, I've actually been busy working -- I know, imagine that.

Mike, Strike class is a cardio/strength class where you have weighted gloves, do various punches, kicks, and other movements. The class also incorporates jump rope and weighted bars.

Rhett, goal for UVM will be again around 3:00. I've not recovered as well as I usually do so I'm a bit concerned but will give it a go.

Dale, I've learned that years an imbalance in my gait/stride has lead to a muscle imbalance which has resulted in my left calf being weaker than my right. I'm working to correct it, but it has been beat up pretty bad in both SGM and now Ogden. (Duh, took me a while to figure it out.)

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