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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.007.000.000.0018.00

5 miles at 8:30 on random incline to 5%, followed by 2 at 6:31 at -3% decline, then 4 at 6:27 at -3% decline, .5 at 6:21 at -3% decline and last .5 at 6:00 again at -3% decline.  The downhill felt good.

30 minute core class.

Foam roller after.

I was glad I got up to do the run because I was tired from being on my feet all evening and having very little sleep after chaperoning my son's high school band performance at Weber State last night from 4:00 p.m. to 12:30 a.m.

 

P.M. 6 very easy.

Comments
From Michelle N. on Thu, Sep 25, 2008 at 09:48:19

You are a CRAZY MAN!!!

From RivertonPaul on Thu, Sep 25, 2008 at 10:03:25

I wish I were crazy good -- I'm just wishing my training had been better earlier and trying to make up for lost time. Plus, today it might be hard to get in any workout.

From Matt on Thu, Sep 25, 2008 at 13:27:34

Your training looks great as well. I think I need to find a TM with a negative incline. I hear that is great training for St. George. I'll have to remember that next time.

From Cal on Thu, Sep 25, 2008 at 13:46:53

Since I may be a spectator that day, I'm looking forward to you having a banner day at St. George, so make sure you get there healthy and strong, ok?

From RivertonPaul on Thu, Sep 25, 2008 at 14:05:57

Matt, I love the decline on the treadmill.

Cal, I have to say when I got back to blogging more seriously and bettering my training, you were one of the primary factors.

From JeffC on Fri, Sep 26, 2008 at 10:57:32

Didn't you just run a marathon a few days ago? You are NUTS! I can't believe all the high quality miles you have been able to put in this week. You should have a great day at SGM if you get yourself all nice and rested up right.

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