Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Was late to the gym. 10 minutes elliptical.  2 at 8:30, random incline level 7.

Comments
From Andy on Fri, Sep 24, 2010 at 13:13:35 from 199.190.170.28

I am putting together my pace strategy and was wondering what your plan is for SGM?

From Rhett on Fri, Sep 24, 2010 at 16:46:10 from 184.10.154.226

Better late than never. I was a never today.

From Smooth on Fri, Sep 24, 2010 at 17:55:43 from 67.41.235.104

Why two *late* days in a row?!!! :) Hope you're just sleeping in as part of the tapering!!!

That trapeze guy is making my heart jumped! Quit this madness already!

From Teena Marie on Sat, Sep 25, 2010 at 14:53:45 from 174.23.122.157

You're a rockstar. If I'm running late I'll usually just bag it!!! :)

Very nice!

Glad you were able to make it to the group run this morning! :)

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