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Week starting Sep 19, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.902.003.100.0046.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

 


Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  60 minutes elliptical.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.003.100.0012.00

8 at 7:30, tempo 5k in 20 minutes (6:27 pace), .9 cool down 8:30 pace.

Best show on TV:

 

 

 

 

 

 


Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I was later getting to the gym than I should have been so only 1 hour barbell strength and 20 minutes elliptical.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Was late to the gym. 10 minutes elliptical.  2 at 8:30, random incline level 7.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

For details, take your pick of reports: 

Teena, Allie, Smooth, RAD, Huans32, Maynard, Vinh, TomSlick, Kathie, Kimmy, RunninUte, Stephanie, or Marty.

Fun chumps run, really enjoyed the encouragement before SGM.


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.902.003.100.0046.00
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