8 at 7:30, tempo 5k in 20 minutes (6:27 pace), .9 cool down 8:30 pace.
Best show on TV:
Comments
From Rob on Wed, Sep 22, 2010 at 10:32:56 from 72.254.127.40
It's about time you posted something. I thought all that training I saw you doing wasn't real.
From Mike Warren on Wed, Sep 22, 2010 at 10:40:42 from 74.211.9.222
Nice 5k pace! Hope it's all coming together for you.
From Calvin on Wed, Sep 22, 2010 at 10:48:01 from 66.133.117.3
Nice job Paul.
From Tom on Wed, Sep 22, 2010 at 10:52:24 from 137.65.56.16
Great job on the tempo!
From RAD on Wed, Sep 22, 2010 at 14:53:46 from 67.172.229.125
lol! I love Modern Family!!
Excellent work on that tempo run!
From Smooth on Wed, Sep 22, 2010 at 14:56:31 from 67.41.235.104
AWESOME tempo pace! you're gonna rock SGM!
From timp on Wed, Sep 22, 2010 at 20:10:15 from 68.164.215.207
nice run -
right on about the show!
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