1 mile at 8:30 random incline to 1.5%. 1 mile at 6:10, .25 recovery at 9:30, 1 mile at 6:10, .25 recovery at 9:30, 1 mile at 6:10, one mile cool down at 8:30.
Comments
From Huans32 on Mon, Jun 22, 2009 at 11:19:34 from 138.64.2.76
Nice job on the speedwork. Looks like your able to get in a great workout already. Feeling recovered from UVM??
From Bec on Mon, Jun 22, 2009 at 11:20:03 from 67.177.35.60
Nice workout RivPaul. Richard Simmons on a Monday... nothing beats that.
From RivertonPaul on Mon, Jun 22, 2009 at 11:21:30 from 67.42.27.114
Mark, I'm feeling surprisingly good, thanks.
Bec, remember, you are loved.
From Teena on Mon, Jun 22, 2009 at 12:18:05 from 67.177.20.13
Only you would post Richard Simmons spreading his love!!! :)
Nice workouts today.
How was class??? :)
From Andy on Mon, Jun 22, 2009 at 12:43:36 from 159.212.71.77
Great speed workout. I was impressed with the consistent pace until I realized it was on a treadmill.
From Kathie on Mon, Jun 22, 2009 at 13:11:01 from 207.155.176.10
It is nice to know that I am love thanks Paul!
From JD on Mon, Jun 22, 2009 at 13:14:09 from 64.65.159.206
Just knowing Richard Simmons loves me makes me want to run...away...from Richard Simmons.
From Mike Warren on Mon, Jun 22, 2009 at 13:28:36 from 207.50.149.221
Now were talkin, it's all about the LOVE, LOL! Great workout, nice job!
From Burt on Mon, Jun 22, 2009 at 16:17:12 from 68.76.197.194
I love you, too.
From Rhett on Tue, Jun 23, 2009 at 12:41:20 from 170.215.58.122
I'm definitely feeling the love. Nice work out.
From Kelli on Tue, Jun 23, 2009 at 14:39:17 from 71.219.76.64
AWESOME WORK OUT! And thanks AGAIN for the laugh. That guy gives me nightmares.
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