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December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.503.500.000.5016.50


Random incline to 3.6%, 1 at 8:30, 4 at 8:00. Steady incline at 4%, 1.5 at 8:00, steady incline at 5% .5 at 8:00. -3% decline, 1 at 6:15, .5 at 5:39. 10 x 40m accelerations on the fake grass.Looks like I'm having a gyro for lunch at the firm... I know, add the fries and not so healthy, but . . . yummy.


p.m. 7.5 easy.

Comments
From Cal on Fri, Sep 11, 2009 at 12:24:41 from 66.133.117.3

you've earned the Gyro.

(that sounds good!)

From DonGardinero on Fri, Sep 11, 2009 at 12:25:51 from 75.162.178.26

Nice job. Mmmmm, that looks good!!!

From Smooth on Fri, Sep 11, 2009 at 12:29:21 from 71.36.85.212

Opa! Is that what the Greeks say! Gyro sounds good right now....YUM!

From Kathie on Fri, Sep 11, 2009 at 13:40:37 from 207.155.176.10

Oh I don't like them, the rest of my family does but I could do with out...what I have been craving is a peach fresh off the tree!

From MrsFIT on Fri, Sep 11, 2009 at 13:49:24 from 205.127.241.18

Looks "sinfull!"

From Rhett on Fri, Sep 11, 2009 at 14:34:36 from 74.32.218.117

Starting your carb loading for SGM a little early, aren't you?

From RivertonPaul on Fri, Sep 11, 2009 at 14:36:19 from 67.42.27.114

Seems I never stop carbo loading.

From MarcE on Sat, Sep 12, 2009 at 12:29:18 from 24.155.140.8

GYROS!!!!! I love gyros..it's hard to find a good one in Texas. That looks soooooooooo yummmy! Enjoy! You earned it.

From fly on the Wall on Sat, Sep 12, 2009 at 17:03:51 from 166.70.192.189

How was the gyro Paul?

I'm not a picky eater but I'm not a fan of gyros. I ate one in 1986 and I think I still taste it every time I burp... BEELLLTCH. OK maybe I'm over that foul thing. I'm making a point of trying another gyro. It's about time.

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