Running on Empty

December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

Core.

One hour Step Interval (which has plyometric intervals)

2 easy, 1 threshold.

Comments
From seth on Wed, Jan 28, 2009 at 14:16:07

Teren runs alone alot with some long runs with Dennis Simonitis. Keep up the good work, and good luck with your marathons this year.

From seth on Wed, Jan 28, 2009 at 14:17:13

Teren also works out Tues with the Demetrio Cabanillas group at the Olympic Oval track.

From RivertonPaul on Wed, Jan 28, 2009 at 14:18:40

Thanks for the comment. I think you are in their league, or very close.

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