Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 easy at 3% incline, 2 easier to end.


Comments
From Teena on Sun, Feb 22, 2009 at 17:23:26

What??? No weird pictures today? What's the deal??

Nice miles!

From Rachel on Sun, Feb 22, 2009 at 23:26:01

8 easy at 3%?!? I don't understand how those go together unless you walked them. Great job! I really need to get some treadmill training from someone...I don't know how you all do it!

From Mary Ann Schauerhame on Mon, Feb 23, 2009 at 19:05:53

Thanks Paul! Fun pictures!

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