Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

7 at 8:30 on variable incline program.

One hour Step Interval.

 

2.5 at 6:40 -3% decline last .5 at 5:20 -3% decline.


Comments
From DonGardinero on Wed, Feb 11, 2009 at 12:42:49

Great workout and cartoon.

From Michelle N. on Wed, Feb 11, 2009 at 14:19:29

Is Jody still teaching? She should be having her baby any day. I was going to come early but decided to go to the 9:00 class instead. Nice miles.

From Teena on Wed, Feb 11, 2009 at 15:28:20

5 stinkin' 20???

(I have yet to see one of those funky treadmills)

From Cal on Wed, Feb 11, 2009 at 22:27:27

I wonder how many people have fallen for that VIP crap. (Even their early entry rate is steep comparatively.) If i didn't like that race so much i would boycott.

Nice pace by the way.

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