7.5 miles at 8:00 pace, all at random incline to 2.9%
5.5 miles at 6:31 pace, all at -3% decline on the treadmill.
Comments
From Cal on Fri, Sep 04, 2009 at 13:23:24 from 66.133.117.3
That's a nice run Paul.
From RAD on Fri, Sep 04, 2009 at 13:44:51 from 76.27.12.70
Nice run in the squirrel wheel...I always feel as desperately trapped on the TM as that squirrel feels :) I'm really going...but where?
From DonGardinero on Fri, Sep 04, 2009 at 14:19:07 from 75.162.164.51
Nice run, Pauly. Badda bing, badda boom.
From Smooth on Fri, Sep 04, 2009 at 16:21:22 from 71.36.64.93
GREAT 1/2 mary on the TM!
Nice thing about TM and squirrel cage is no need for GARMIN!
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