7.5 at 8:00, random incline to 1.5%. 4 at 7:00, -3% decline. 3 at 6:27, -3% decline. 2 easy cool down, all on the treadmill. Good LT run.
Comments
From Rhett on Fri, Aug 14, 2009 at 13:10:50 from 74.32.218.69
Sounds like TM heaven. Since I plan on building miles by running on the TM at an easy pace (8:00) for then next 6 weeks or so, I was thinking this morning about how long I could do that on the TM. I was thinking it would be cool to shoot for like 4 hours at that pace, about 30 miles. That is just one good college football game.
From DonGardinero on Fri, Aug 14, 2009 at 16:12:01 from 75.162.182.200
Very nice run today!!!
From Cal on Fri, Aug 14, 2009 at 16:14:37 from 66.133.117.3
Nice workout with some quality miles.
From Smooth on Fri, Aug 14, 2009 at 18:05:58 from 71.36.65.191
Poor little mouse...too fast for his own good! GREAT JOB Paul on the TM variation.
Rhett, don't do it! You'll wear out the TM! :-)
From Teena on Fri, Aug 14, 2009 at 22:14:38 from 209.105.190.155
Nice run! :)
Aren't you running Park City next Saturday??? Don't you taper???
From Mike Warren on Fri, Aug 14, 2009 at 23:34:21 from 208.117.124.133
The King of the TM strikes again! Nice work my friend.
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