Running on Empty

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.500.000.001.00

.5 at 8:00.

.5 at 6:00, but decline at -3%.

One hour barbell strength class.

 

And in honor of the World Series and the amazing skills of baseball players:


Comments
From Rhett on Wed, Oct 28, 2009 at 12:34:54 from 74.41.249.102

As John Kruk once said, "I'm not an athlete, I'm a baseball player."

From Kathie on Wed, Oct 28, 2009 at 12:52:42 from 63.248.105.188

I have never been into baseball, I cant understand a sport where 90% of the time you are sitting or just standing there.

From Smooth on Wed, Oct 28, 2009 at 15:31:48 from 174.23.240.142

Was that a piece of cake? :)

From sam Dean-Howard on Wed, Oct 28, 2009 at 16:40:46 from 90.201.147.172

ha ha love the moving man falling over so funny

great run too

From Teena on Thu, Oct 29, 2009 at 00:03:24 from 67.177.20.13

Laughing so hard!!!

LOVE YOUR BLOG!!! :)

** Oh yeah ... almost forgot ... nice workout!

From DonGardinero on Thu, Oct 29, 2009 at 01:52:59 from 152.216.7.5

Good stuff....By the way, my kids like your blog the best because of all the funny videos.

From DonGardinero on Thu, Oct 29, 2009 at 01:53:44 from 152.216.7.5

Their favorite was the lawnmower going back and forth. So easily amused.

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