Running on Empty

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

3 at 8:30, but random incline to 5.5%.

-3% decline, 1 at 6:10, 1 at 6:05, 1 at 5:49.

One hour barbell strength.

2 at 8:00.

With cooler weather, soon it will be time to for:


Comments
From Cal on Wed, Sep 16, 2009 at 13:14:33 from 66.133.117.3

i like how your Marathon pace miles are now in the sub-6 minute range. you're doing awesome.

From fly on the Wall on Wed, Sep 16, 2009 at 21:29:01 from 67.182.231.23

Those were some fast pace miles Paul.

Wow, "20,000,000 people enjoy the comfort of automatic blankets." Who'd have thought?

From Rhett on Thu, Sep 17, 2009 at 14:20:47 from 74.32.218.117

Yeah, what's up with the 6 min MP miles? Are you shooting for 2:40?

From MarcE on Thu, Sep 17, 2009 at 21:46:28 from 24.155.140.8

Nice pace...I might be able to do 1 of those! How far under 3:00 are you shooting for?

From RivertonPaul on Thu, Sep 17, 2009 at 23:03:42 from 75.169.26.101

Remember, these fast miles were downhill. :)

Marc, I'm not sure what my target is quite yet, in all honesty.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: