Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

2 miles easy, 1 mile at 7:00.  My fitness is lagging a bit, but not completely gone.

One our Step Interval class.

1 easy mile, then one mile at 7:00.

Comments
From JeffC on Wed, Jan 21, 2009 at 11:22:30

Your fitness is lagging only compared to some. You cross train a lot, you're probably in better shape than you think.

From Teena on Wed, Jan 21, 2009 at 23:19:11

No way your fitness is lagging ... on the long run a couple of Saturdays ago you were talking up a storm ... something about ninjas of some sort or other!! :)

From RivertonPaul on Thu, Jan 22, 2009 at 15:55:03

Teena,

Here is the local ninja guys youtube page:

http://www.youtube.com/user/NixSeraph

From RivertonPaul on Thu, Jan 22, 2009 at 15:58:57

His latest training video:

http://www.youtube.com/watch?v=vNnpATIWbk8

From Teena on Thu, Jan 22, 2009 at 16:05:59

Man alive!! That is NOT what I expected. That was insanely cool. I loved it. Those suicide pullups were hot!! :)

(I'm going to go vote for his video now)

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