2.5 easy, 8:20 random incline. Getting ready for tomorrow's
Comments
From Tom on Fri, Jun 12, 2009 at 11:41:36 from 137.65.56.4
Is that me right in front of you? I may need to re-think my running attire for tomorrow :)
Good luck!
From Cal on Fri, Jun 12, 2009 at 11:45:02 from 66.133.117.3
Awesome photo.
run well tomorrow!
From RivertonPaul on Fri, Jun 12, 2009 at 11:46:15 from 67.42.27.114
Thanks Cal.
From Cal on Fri, Jun 12, 2009 at 11:47:17 from 66.133.117.3
p.s. Tom, i keep thinking one of these days your blog will re-appear...
maybe you'll at least put it up long enough for a race report?
good luck!
From RivertonPaul on Fri, Jun 12, 2009 at 11:54:13 from 67.42.27.114
I agree with Cal.
From Ashbaker on Fri, Jun 12, 2009 at 12:04:24 from 98.97.238.102
Thanks, Your pics kill me every time..
From Tom on Fri, Jun 12, 2009 at 12:08:43 from 137.65.56.4
Sounds good to me Paul. If for some reason we don't catch either other at the buses I'll look for you at the start line, I'll try to be hanging out somewhere within 10-20 ft from Sasha.
I'm not completely sure what my game plan will be tomorrow. The running gods haven't been that kind this week to me as I've been fighting a cold/sore-throat the last couple of days. So I may go out a tad conservative then play it by ear.
Cal - I'll think about it....I've gotten kind of used to not usually even logging my runs other than on the garmin except for races. I was planning on 2009 being a "rest" year for me. No pressure and just run by feel. But then it turned out that by listening to my body and not killing myself during training runs I recently find myself feeling better than I ever have and approaching PRs in recent races. Seems like I tend to allow the public blog to put too much "pressure-to-impress" on myself and I do dumb things and get hurt.
Anyways sorry for the long-windedness, perhaps if I survive 2009 all good and well I'll test the public blog waters again in 2010?
From Andy on Fri, Jun 12, 2009 at 12:12:26 from 199.190.170.28
Good luck tomorrow. What's the goal?
From RivertonPaul on Fri, Jun 12, 2009 at 12:15:55 from 67.42.27.114
Thanks, Andy. Tom Lee and I are hoping to squeak under 3:00. I'm a bit concerned since my left calf has been bothering me, but I'll give it a go. Even with my set back, I feel I'm way ahead of my fitness at this time last year, so I figure why not.
From MrsFIT on Fri, Jun 12, 2009 at 12:25:55 from 24.2.68.35
GOOD LUCK TOMORROW!
From DonGardinero on Fri, Jun 12, 2009 at 12:47:18 from 75.162.164.231
Very nice photo, Paul!!! Good luck tomorrow.
From Julie on Fri, Jun 12, 2009 at 12:51:06 from 63.225.232.205
Good luck tomorrow Paul. I love the picture today. So funny.
From Rhett on Fri, Jun 12, 2009 at 13:07:32 from 170.215.58.122
Good luck tomorrow Paul. Run like you mean it! I'm convinced you will go sub 3 some time this year even if tomorrow is not the day. Have fun!
From JohnnyV on Fri, Jun 12, 2009 at 13:07:47 from 204.124.13.151
Good luck tomorrow. Make the family proud.
From Kathie on Fri, Jun 12, 2009 at 13:12:29 from 207.155.176.10
Wow you are passing Rocky...the dog must be slowing him down.
Good luck tomorrow.
From Bec on Fri, Jun 12, 2009 at 13:16:59 from 67.177.35.60
YEAH! That's what I'm talking about....
From Teena on Fri, Jun 12, 2009 at 13:57:19 from 67.177.20.13
SWEET PICS!!!
(One of the best yet! :))
Good luck tomorrow!! :)
From allie on Fri, Jun 12, 2009 at 14:32:07 from 208.110.151.113
great pics.
best of luck tomorrow. i'll be cheering for you at 26.1
From Mike Warren on Fri, Jun 12, 2009 at 15:23:05 from 207.50.149.221
Paul, have a great time this weekend. Thats some of your funniest stuff yet. Hope all the stars align!
From Burt on Fri, Jun 12, 2009 at 16:25:39 from 68.76.197.194
Did you give Forrest a flat tire?
From jeffc on Fri, Jun 12, 2009 at 16:31:25 from 167.207.128.101
Good luck tomorrow.
From RivertonPaul on Fri, Jun 12, 2009 at 17:45:15 from 67.42.27.114
Thanks all for the well wishes.
From Huans32 on Fri, Jun 12, 2009 at 18:30:33 from 138.64.2.76
Good Luck tomorrow. Sub 3 will be yours!!!
From Kelli on Sun, Jun 14, 2009 at 00:30:25 from 71.219.76.64
You crack me up!
From MichelleL on Sun, Jun 14, 2009 at 11:25:31 from 71.35.250.200
Love the pics. Where's your race report?
From Teena on Sun, Jun 14, 2009 at 23:13:53 from 67.177.20.13
Like many others, can hardly wait for your race report. Where is it???
(Also, I hope your calf is feeling okay.)
From richborget on Mon, Jun 15, 2009 at 09:36:00 from 67.77.148.152
It was a tough race, I hope your doing ok?
From Eric Day on Mon, Jun 15, 2009 at 12:04:11 from 189.192.15.77
Cool pics, love them.
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