Running on Empty

March 13, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.004.000.0010.00

1 at 8:30 random incline to 1.5%.

3 (.5 at 6:00, .25 at 8:30, .5 at 6:00, .25 at 8:30, .5 at 6:00, .25 at 8:30, .5 at 6:00, .25 at 8:30) flat.

One hour Strike class.

1 at 8:00, 3 at 7:00, 1 at 6:38, .5 at 6:18, .5 at 5:40, all at -3% decline. 

Good effort but not too hard.


Comments
From Michelle N. on Mon, May 11, 2009 at 11:53:27 from 75.162.247.175

Aren't you supposed to be tapering crazy man? I love the pic. Wow, you are talented.

From Mike Warren on Mon, May 11, 2009 at 11:58:57 from 74.211.7.227

Great workout! Looking forward to seeing you at Ogden, good luck up there.

From Rhett on Mon, May 11, 2009 at 12:51:47 from 74.41.249.102

So what is this new method of tapering? Get some rest.

From RivertonPaul on Mon, May 11, 2009 at 13:11:33 from 67.42.27.114

Rhett,

My taper can't be that bad, I got a standing ovation even from Simon.

From DonGardinero on Mon, May 11, 2009 at 13:12:49 from 75.162.185.50

Great job and congratulations on the standing ovation. Good stuff!!!

From Smooth on Mon, May 11, 2009 at 14:09:36 from 71.36.74.243

Add my standing ovation to your MAD tapering! What a stud muffin! GOOD LUCK at Ogden!

From allie on Mon, May 11, 2009 at 18:12:00 from 208.110.151.113

LOL. everyday.

see you saturday!

From Teena on Mon, May 11, 2009 at 19:53:44 from 67.177.20.13

Oh man ... totally needed that today. How could life not be absolutely fantastic with such an amazingly talented friend??? Standing ovation ... WOW!!! I'm in awe! :)

From MarcE on Tue, May 12, 2009 at 21:59:04 from 206.225.68.52

Nice workout...you're speedy. So what's the goal for Ogden? What's the weather forecast?

From Burt on Wed, May 13, 2009 at 14:00:55 from 68.76.197.194

Bravo! Bravo!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: