Running on Empty

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.002.250.0012.50

1.5 at 8:00, 1 at 5:56, .25 at 8:30, .75 at 5:56, .25 at 8:30, .5 at 5:56,. 25 at 8:30.

One hour FIT class.  (Too much shoulder work today for my preference.)

2 easy.

As season 5 of So You Think You Can Dance is over, I'll end saying his kid may have a future on the show.

p.m. 6 easy.

Comments
From Rhett on Fri, Aug 07, 2009 at 12:08:32 from 74.36.34.147

So did your guy with the show? Your shoulders need work too. We don't want you to get one of the scrawney runner bodies.

From Smooth on Fri, Aug 07, 2009 at 15:09:03 from 71.36.83.20

Nice run and FIT class! Now that's one talented baby with the MOOOOOVES!!!

From Kathie on Fri, Aug 07, 2009 at 17:20:03 from 207.155.176.10

Talk about a Happy Baby!

From Mike Warren on Fri, Aug 07, 2009 at 20:02:25 from 208.117.124.133

5:56 nice! Seems like your doing well. Any special on the agenda for STG training?

From Teena on Sat, Aug 08, 2009 at 12:05:53 from 67.177.20.13

I have no idea how you run those sub 6s!! That is crazy speed!!!

From JulieC on Sat, Aug 08, 2009 at 13:35:19 from 71.32.226.154

Please tell me "So you think you can dance" will still be airing when that kid comes of age? : D Wow!!!! Oh and impressive workout of course!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: