Running on Empty

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.002.250.0012.50

1.5 at 8:00, 1 at 5:56, .25 at 8:30, .75 at 5:56, .25 at 8:30, .5 at 5:56,. 25 at 8:30.

One hour FIT class.  (Too much shoulder work today for my preference.)

2 easy.

As season 5 of So You Think You Can Dance is over, I'll end saying his kid may have a future on the show.

p.m. 6 easy.

Comments
From Rhett on Fri, Aug 07, 2009 at 12:08:32 from 74.36.34.147

So did your guy with the show? Your shoulders need work too. We don't want you to get one of the scrawney runner bodies.

From Smooth on Fri, Aug 07, 2009 at 15:09:03 from 71.36.83.20

Nice run and FIT class! Now that's one talented baby with the MOOOOOVES!!!

From Kathie on Fri, Aug 07, 2009 at 17:20:03 from 207.155.176.10

Talk about a Happy Baby!

From Mike Warren on Fri, Aug 07, 2009 at 20:02:25 from 208.117.124.133

5:56 nice! Seems like your doing well. Any special on the agenda for STG training?

From Teena on Sat, Aug 08, 2009 at 12:05:53 from 67.177.20.13

I have no idea how you run those sub 6s!! That is crazy speed!!!

From JulieC on Sat, Aug 08, 2009 at 13:35:19 from 71.32.226.154

Please tell me "So you think you can dance" will still be airing when that kid comes of age? : D Wow!!!! Oh and impressive workout of course!!

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