Rhett

Pilates followed by 4 miles on TM.  

Then had to drop my truck off at the shop so rode to work and will be riding back to the shop at the end of the day to pick up my bike.  About 6 total miles.

I'd like to try and get in some more bike time tonight while watching MNF.

Got in 20 miles on the indoor bike. Actually ended up doing it while watching a continuing education course.

30 minute swim, nice and slow and easy for my first swim since May.  It was good to get back in the pool, but it's going to take a few weeks to get back in swimming shape.  Ended up doing 1400 m.

Then went home and did 1 mile nice and easy on TM.

10 minutes (3.3 miles) on indoor bike before lower body weights and core   

Pilates then 5 miles on TM. 

20 miles indoor bike while doing CE.  Then sat in the hot tub for a while with Doone.

40 minutes swimming.  1750 meters.  Even slower than Tuesday.  The last 10 minutes were rough.  Good thing I have a few months to get my swimming back.

20 miles on the indoor bike doing another CE course. 

17 miles on the trails. I stopped my watch at 16 and walked in the last mile. My legs were shot. 

37 mile ride with group. I got dropped on a few of the climbs but it will only make me stronger. 
 

I'm glad tomorrow is Sunday. My legs need a rest.