| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.40 | 0.00 | 5.00 | 5.50 | 0.00 | 39.90 |
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| SpeedStar Miles: 22.00 | Cumulus Miles: 9.90 | HyperSpeed Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 5.00 | 0.00 | 0.00 | 7.00 |
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MORNING
I did a nice tempo run this morning. 1 mile warm up, 5 miles at 6:30, 1 mile cool down. The good part is I felt like I could keep going a while after finishing the 5 fast miles. I'm training like I will be running Painters. I ran it by my wife last night and she was good with it, so I'm now 99% sure I'll be running it.
EVENING
30 min plyometrics | |
| | Comments(29) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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MORNING
Full body weights. 30 mins eliptical. Felt strong today.
EVENING
Feeling so good tonight, I decide to go out for an easy run. 3.1 miles, avg pace 8:01 | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.50 | 0.00 | 6.80 |
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MORNING
Got up and ran a nice recovery run. 6.8miles avg pace 8:30 last mile did 10, 10 sec hill sprints. Since I started going 2 a day I've had some incredible energy. I'm wondering when it is going to catch up with me.
EVENING
45 mins ArcTrainer. It's like an eliptical machine, but has a longer stride length. That was a tough workout. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 5.00 | 0.00 | 8.00 |
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MORNING
I got up and headed to the track for some speed work this morning
1 mile warm up
400m 1:25
800m 2:55
1200m 4:34
1600m 6:13
1600m 6:10
1200m 4:39
800m 3:05
400m 1:17
I did a 400m recovery jog after each repeat. I was slower than I'd like to have been this morning, but the workout felt good. I think last night's workout was a bit more than I've been doing in the evenings and that left my legs a little heavy this morning.
Total Run 8 miles, Avg. Pace 7:47
EVENING
20 mins jump rope
5 mins ab work | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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MORNING
This morning I headed to the gym for a full body workout. I am feeling pretty lean lately, but my weight is still at 160. I was thinking that maybe I've been doing to much heavy upper body work for a marathon runner, so I decided to do my lower body workout like normal with abs and lower back work, but then instead of doing my normal upper body work I just did pull ups and pushups. Maybe I won't bulk up as much doing that and can loose a few more pounds. I really want to make a serious run at going sub 3 at Boston this year and every pound will count. After my resistance work I did a hard 30 mins on the eliptical. Felt great!
EVENING
30 mins low intensity plyometrics. Didn't want to over do it since I'm going 15 miles bright and early tomorrow. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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15 miler on a very hilly course and super windy out
1:58:38
Avg pace. 7:55
I finished strong and ran a negative split. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.40 | 0.00 | 5.00 | 5.50 | 0.00 | 39.90 |
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| SpeedStar Miles: 22.00 | Cumulus Miles: 9.90 | HyperSpeed Miles: 8.00 |
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