Rhett

Week starting Dec 02, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	12.00	0.00	0.00	40.00

Brooks Summons II Miles: 40.00

Mon, Dec 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	6.00	0.00	0.00	10.00

Track work

1 mile warm up

6 x 1 mile at half mp pace (6:33, 6:31, 6:33, 6:31, 6:31, 6:32) with quarter mile jog recoveries

1.5 mile cool down

Total 10 miles

Brooks Summons II Miles: 10.00

Comments(4)

Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Aerobic Intervals work out from the Power 90 exercise series. It was one of 2 bonus DVDs that came with P90X that I had never tried. It was a real good recovery workout, basically a low intensity version of Plyometrics.

Comments(2)

Thu, Dec 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	6.00	0.00	0.00	12.00

Tempo Run

4 mile warm up

6 miles tempo (AP 6:51)

2 miles cool down

Total run 12 miles

Brooks Summons II Miles: 12.00

Comments(2)

Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

UML- Its the other bonus DVD that I had not tried. UML stands for Upper, Middle, Lower. It is a decent low intensity full body workout. I'll probably keep it in the mix for recovery days.

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Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Long Run

18 easy miles that ended up not being so easy at the end. Note to self: 1 gu and some water is NOT enough fuel for an 18 miler.

AP 8:31

Brooks Summons II Miles: 18.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	12.00	0.00	0.00	40.00

Brooks Summons II Miles: 40.00

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