6 x 1 mile at half mp pace (6:33, 6:31, 6:33, 6:31, 6:31, 6:32) with quarter mile jog recoveries
1.5 mile cool down
Total 10 miles
Brooks Summons II Miles: 10.00
Comments
From Mack on Mon, Dec 03, 2012 at 23:07:09 from 50.39.133.3
Nice solid track/speed work Rhett. By yourself or with a partner? It takes a lot of motivation for me to run on the track by myself.
From Smooth on Tue, Dec 04, 2012 at 22:34:19 from 67.2.119.62
Excellent mile repeats! Very consistent pace! Awesome mileage too! :)
Let me guess, you did something other than running today?
From timp on Wed, Dec 05, 2012 at 06:04:58 from 159.63.144.194
great track day, Rhett!
From Rhett on Wed, Dec 05, 2012 at 12:57:39 from 74.41.239.14
Thanks Mac, it was by myself, but around the track where my son had soccer practice so I did have that distraction.
Yep Smooth, I'm going back to my Boston 2010 (my PR) training plan of only running 3 days a week and cross training the rest of the time. We'll see if it works again.
Thanks Tim, it was actually fun.
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