Rhett

Week starting Dec 04, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

Altra One Miles: 10.00	Altra Superior Miles: 10.00	Sketchers Sprint Miles: 10.00	Altra Instict 3 Miles: 10.00

Mon, Dec 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 nice and easy. Blake is gone for more training this week so I'll be running solo all week. We are moving my office at the end of the week as well so I don't know how many miles I will get Friday and Saturday.

Altra One Miles: 10.00

Comments(1)

Tue, Dec 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

My Lone Peak trail shoes got torn up on my last run in Utah over Thanksgiving so I was sporting some new Altra Superior trail shoes this morning as I hit the trails for a 10 mile run. I loved my old Superiors but I really like the changes to the new version. They fit a little more snug while still giving a nice large toe box.

Altra Superior Miles: 10.00

Comments(3)

Wed, Dec 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 at a nice comfortable pace this morning.

Sketchers Sprint Miles: 10.00

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Thu, Dec 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I thought about staying in bed this morning, but as I laid there contemplating my day, I knew that I needed the stress relief of a morning run to get through the day and that I would regret not getting in a run, so I got out of bed. It didn't take long before I was happy to be out running.

10 miles

Altra Instict 3 Miles: 10.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

Altra One Miles: 10.00	Altra Superior Miles: 10.00	Sketchers Sprint Miles: 10.00	Altra Instict 3 Miles: 10.00

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