Rhett

Week starting Nov 14, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.100.000.000.000.0033.10
SpeedStar 2 #2 Miles: 8.00HyperSpeed3 Miles: 8.00Addistar Ride2 Miles: 4.00SpeedStar 4 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

It felt good to go out for a run this morning.  We got back from Belize Sunday morning at 2 am so I wasn't up to running yestereday.  It was a great relaxing week.  Maybe a little too great.  I really didn't want to come back to real life, but here I am getting back into the routine again.  I only ran once while on vaction, 7.5 miles one day in the middle of the week. 

Today- 8 miles easy

SpeedStar 2 #2 Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles

Legs tired from yesterday.

HyperSpeed3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile Fartleck run

Felt good to run fast a few times

Addistar Ride2 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles out easy, faster back. Legs felt strong.

I tripped over a rock (running in the dark) at about 1 1/2 miles into the run and went sprawling on the road. I don't remember the last time I wiped out running. That hurt, but I got up and pressed on. My hands, abdomen and side are a bit scratched up, but nothing serious.

SpeedStar 4 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Ran the local Turkey Trot with Cade (my 6 year old son).  We finished in 33 minutes.  He was very happy not to finish last like last year.  Chase did it in 25 minutes.  They were the ony 2 boys in the 12 and under age group so they took 1st and 2nd.  It was a lot of fun.

I really need to catch up on everyone's blogs this week.  I miss all my running friends.  Work has just been so crazy since I got back from vacation. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.100.000.000.000.0033.10
SpeedStar 2 #2 Miles: 8.00HyperSpeed3 Miles: 8.00Addistar Ride2 Miles: 4.00SpeedStar 4 Miles: 10.00
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