Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

It felt good to go out for a run this morning.  We got back from Belize Sunday morning at 2 am so I wasn't up to running yestereday.  It was a great relaxing week.  Maybe a little too great.  I really didn't want to come back to real life, but here I am getting back into the routine again.  I only ran once while on vaction, 7.5 miles one day in the middle of the week. 

Today- 8 miles easy

SpeedStar 2 #2 Miles: 8.00
Comments
From Teena Marie on Tue, Nov 16, 2010 at 20:54:03 from 67.2.83.123

Aaaaah ... vacation.

Glad you had such a great time. :)

From DonGardinero on Tue, Nov 16, 2010 at 23:36:11 from 152.216.7.5

Did you gain back the ten lbs? Welcome back.

From Rhett on Wed, Nov 17, 2010 at 17:20:07 from 216.67.221.157

Thanks Teena,

Dale, I gained back 5 of it.

From Mack on Thu, Nov 18, 2010 at 18:17:10 from 71.111.190.57

WELCOME BACK!! It's been a little quiet around here without you.

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