Rhett

Week starting Nov 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	2.50	0.00	21.50

HyperSpeed3 Miles: 5.50	Addistar Ride2 Miles: 16.00

Tue, Nov 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	2.50	0.00	5.50

Track night with Jim

1 mile warm up

6 x 100m strides with 100 m jog recovery

1/4 mile easy

8 x 400m with a walk across the infield usually taking just over 1 minute for recovery. (1:18, 1:18, 1:17, 1:17, 1:17, 1:25, 1:24, 1:22) I never really recovered from the 5th repeat so the last 3 were brutal.

1 mile cool down

Total run 5.5 miles

HyperSpeed3 Miles: 5.50

Comments(1)

Thu, Nov 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles on a beautiful 48 degree morning with no wind.

43:59, AP 7:20

Addistar Ride2 Miles: 6.00

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Sat, Nov 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles, felt strong early, but faded at the end

1:15:11, AP 7:31

Addistar Ride2 Miles: 10.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	2.50	0.00	21.50

HyperSpeed3 Miles: 5.50	Addistar Ride2 Miles: 16.00

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