Rhett

Week starting Oct 31, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	0.00	0.00	0.00	31.00

SpeedStar 4 Miles: 10.00	Addistar Ride2 Miles: 3.50	SpeedStar 2 #2 Miles: 6.00	HyperSpeed3 Miles: 5.50

Mon, Nov 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Wake up weight 163- Good thing my ending weigh in date isn't on a Monday. It always seems that Mon. morning is my heaviest day. I even ate really healthy all weekend.

10 minute elliptical

Lower body weights

Abs

30 minutes elliptical

LUNCH

35 minutes intervals on stationary bike

10 miles out and back easy. I pushed the pace a bit on the way back. It felt good to let the legs run again.

SpeedStar 4 Miles: 10.00

Comments(2)

Tue, Nov 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Wake up weight 159.5- I MADE IT! It took me 3 weeks and 1 day to lose 10.5 pounds. Now according to the rules of the contest I need to stay at or below 160 for the next 4 days.

DON'T FORGET TO VOTE TODAY!

2 easy miles followed by 10 hill sprints. 3.5 mile total run

abs and core

Upper body weights

30 minutes elliptical

20 minutes jump roping. I almost made it the full 20 minutes without missing but at 18 minutes I lost focus and had 1 mess up. So close.

Addistar Ride2 Miles: 3.50

Comments(7)

Wed, Nov 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Wake up weight 161.5- Oh the roller coaster ride of weight loss. Now I have 1.5 to lose again. And to think I exercised pretty hard yesterday and ate really well. I did have a decent amount celery with humus before bed. Maybe all the extra fiber made me weigh in higher this morning. Oh well, I have 3 days to get back at or below 160.

20 minutes stair speed intervals

10 minutes stationary bike

20 minutes stair speed intervals

20 minutes stationary bike

Comments(3)

Thu, Nov 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Wake up weight 159.5- Back down again. Up, down, up, down. This should work our perfect. I'll be up a bit tomorrow and then down to goal weight on Sat. morning at the official weigh in.

6 very easy miles before heading to the gym.

Abs and Core

Lower body weights

I got off work early enough to go run out in the desert. 6 easy miles

SpeedStar 2 #2 Miles: 6.00

Comments(2)

Fri, Nov 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Wake up weight 159.5- looking good to make my goal weight. Doone was 0.5 pounds off this morning. I'm thinking she will make it too, so we will both be winners. :)

4 easy miles with 10 hill sprints thrown in the middle. Total run 5.5 miles.

Upper body weights

Abs

20 minutes stationary bike

PM- probably just packing tonight, unless I get on the scale and see that I am too heavy. Then I'll go out for a quick run. :)

HyperSpeed3 Miles: 5.50

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	0.00	0.00	0.00	31.00

SpeedStar 4 Miles: 10.00	Addistar Ride2 Miles: 3.50	SpeedStar 2 #2 Miles: 6.00	HyperSpeed3 Miles: 5.50

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