Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
7 easy miles...avg HR 137... followed by 10 miles on the bike.
9 easy miles...avg HR 136...with a 25 minute lake swim on the way back.
I am surprised the water is still pleanty warm enough to swim without a wetsuite.
Normal run to seiminary, but on the way home I stopped at the gym and did a MAF test: 3 miles on TM at or below HR of 141...1-7:10, 2-7:19, 3-7:29.
Another little improvement with the low HR running.
Total run 10 miles
40 minute lake swim...choppy waters.
I wore my wetsuit for the first time this fall, good thing because the water temperature had significantly dropped since Tuesday.
7 easy, fun trail miles...avg. HR 132
An easy BRICK.
20 mile bike
4 mile trail run. Avg. HR 136
