Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.000.000.000.0058.00
Brooks Gohst Miles: 34.00Brooks Ghost 14 Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

5 easy miles up, then 5 tempo miles down at AP 6:49 for total of 10 miles.

Legs felt really good today!!

Brooks Gohst Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Pilates. Core. Jump rope 10 minutes. Lower body weights. 1 mile weighted vest TM walk. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

1 mile warm up

6x 1 mile downhill averaged 6:17 with 1 mile uphill slow recovery

1 mile cool down

Total 14 miles

This run felt really good.  This is the best my legs have felt in a very long time.  Maybe just maybe I will peak just in time for my marathon in 3+ weeks.  Fingers crossed.

Brooks Gohst Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 recovery miles nice and easy

Legs were a bit tired from yesterday's run but not sore.

Brooks Gohst Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Pilates. Core. 4 slow miles. Lower body weights 

Brooks Gohst Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00

23 miles!

First 11 uphill and very slow right around 10 minute miles. Then the next 10 miles at a few seconds faster than goal marathon pace. Then one mile of walk jogging. I stopped my watch at 22 but still was an uphill mile from home and I was spent so I walked the 23rd mile nice and slow home. 
 

It was a warmer morning than I had hoped, upper 70s. I drank about a gallon of fluid and still lost 7 lbs on the run. I'm praying for a cold day on race day. My sweat rate is just too high to replace all the fluids I lose when it is warm even a little. 

Brooks Ghost 14 Miles: 23.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.000.000.000.0058.00
Brooks Gohst Miles: 34.00Brooks Ghost 14 Miles: 23.00
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