Rhett

Week starting Sep 01, 2013

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

May 22-My 50th birthday. Jemez Mountain 50 miler

November 13-Big Bear Marathon 

May 7, 2023- Ironman St. George 

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 22.00 Year: 1014.00
Pegasus 35 Lifetime Miles: 389.00
Pegasus 36 Lifetime Miles: 413.00
Salomon Sense Pro 4 Lifetime Miles: 243.00
Salomon Ultra Pro Lifetime Miles: 309.00
NB 1500 V6 Lifetime Miles: 81.00
Adizero Pro Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I did a mini triathlon with Blake this morning. We started with about 2/3 mile swim in the lake that took 20 minutes. Then we did an 18 mile bike ride in 54 minutes and finished with a 3 mile run. Unfortunately we had to cut the run short and slow it down a bit because my calf started acting up again. Looks like it will be another week without running. :(

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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58 minute bike ride of 19.25 miles this morning. I was planning on swimming after work but work stressed me out too badly today and I didn't feel like doing it. I never understood how people would let work stress keep them from working out until now. It just mentally drains you and cuts any desire to do anything, even eat.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

43 minute lake swim. Felt fast today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Same 19.25 mile bike ride I did Tuesday.  I did 3 laps around the island.  The first and third I pushed all out.  9:49 on first and 10:03 on third.  It is a 3.8 mile loope.

22 minute lake swim after work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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44 minute lake swim. The lake was like glass this morning. I hope it is like that on race day. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00
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