Rhett

Week starting Aug 28, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.000.000.000.000.0062.00
Sketchers Sprint Miles: 8.00Altra Instict 3 Miles: 20.00Altra Lone Peak 3.0 Miles: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Warmed up with some drills and sprints totalling about 1 mile then 7 miles on the trails followed by some core work.

Blake is out of town all week, so I'll be running solo until next week.

Sketchers Sprint Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy on the TM, 1:20:00, max HR 138

Altra Instict 3 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Summer, you win! Make it stop!  Uncle!

It was 95 this morning and muggy with a hot breeze blowing out of the south. Yuck!

8.4 very hilly trail miles and a bit of core work.

Altra Lone Peak 3.0 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Exact same run as Tuesday at the same pace but max HR was 140 today.

10 miles on TM
 

Altra Instict 3 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00

I got a little crazy this morning and decided to run from my house to the top of Crossman Peak and back, something I've never done before.  I wasn't exactly sure how far it would be.  It ended up being a total of 26 miles exactly.  The climb from my house to the top was 4244 feet and took me 2 hours 50 minutes.  I was surprised how long it took me to get back down, 1 hour 57 minutes, but my legs were hammered from the climb and it was really hot...92 when I left and 98 when I finished.

Oh yeah, I came within a few feet of a rattle snake that didn't seem to happy to see me. That gave me a little adrenaline rush. I hate snakes!

Altra Lone Peak 3.0 Miles: 26.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.000.000.000.000.0062.00
Sketchers Sprint Miles: 8.00Altra Instict 3 Miles: 20.00Altra Lone Peak 3.0 Miles: 34.00
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