Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
1 hour bike trainer, then I tried to run. My calf felt fine at first and then about a mile in it tightened up so I stopped and walked home. I guess I better give it a few more days.
AM
1 hour bike trainer.
PM
23 minute lake swim.
46minute lake swim
1 hour bike trainer
25 minute swim
2 1/2 hour bike trainer
Week totals
Swim 94 minutes, bike 5 1/2 hours, run 1 mile
I sure hope my calf lets me run on it this week.
