Rhett

I woke up at 4am so I would have time to stop at the gym on my run to seminary this morning and do a MAF test.  I improved a lot on my MAF since my last one:

TM miles:  1- 7:35, 2- 7:52, 3- 7:59 all keeping the HR under 141

Total run- 10 miles

Avg HR 136

Then I headed out for a bike ride, but got a flat 2 miles in.  No biggie...so I thought.  I quickly changed the tire and then went to fill it and realized that my valve that conects to the CO2 cartridge was missing.  I had to call Doone and get her to come rescue me. End of bike ride.

9 easy miles with a stop at the lake for a 20 minute swim on the way home from seminary.

Avg HR 136

Due to a scheduling error by my staff, I didn't have any patients this morning so I slept in until 5:00 and drove to seminary, knowing I would have plenty of time to workout after seminary.  

I started with a 38 mile bike ride and then followed it up with a 7 mile trail run with an average HR of 141. The weather is trying to cool down. It was only 87 when I got up this morning and 95 when I finished my run.  

Ditto Tuesday except a little extra swimming.

9 miles running-  Avg HR 134

25 minute lake swim

I had tired legs this morning.

7 miles - Avg HR 131

Then 40 mile bike ride is really windy conditions with Blake.

16 trail miles this morning with Blake. It was about 10 degrees cooler (low to mid 80's) than last week. That felt nice.

Avg HR 137