Rhett

Week starting Aug 28, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
62.00	0.00	0.00	0.00	0.00	62.00

Sketchers Sprint Miles: 8.00	Altra Instict 3 Miles: 20.00	Altra Lone Peak 3.0 Miles: 34.00

Mon, Aug 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Warmed up with some drills and sprints totalling about 1 mile then 7 miles on the trails followed by some core work.

Blake is out of town all week, so I'll be running solo until next week.

Sketchers Sprint Miles: 8.00

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Tue, Aug 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy on the TM, 1:20:00, max HR 138

Altra Instict 3 Miles: 10.00

Comments(1)

Wed, Aug 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Summer, you win! Make it stop! Uncle!

It was 95 this morning and muggy with a hot breeze blowing out of the south. Yuck!

8.4 very hilly trail miles and a bit of core work.

Altra Lone Peak 3.0 Miles: 8.00

Comments(1)

Thu, Sep 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Exact same run as Tuesday at the same pace but max HR was 140 today.

10 miles on TM

Altra Instict 3 Miles: 10.00

Comments(1)

Fri, Sep 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.00	0.00	0.00	0.00	0.00	26.00

I got a little crazy this morning and decided to run from my house to the top of Crossman Peak and back, something I've never done before. I wasn't exactly sure how far it would be. It ended up being a total of 26 miles exactly. The climb from my house to the top was 4244 feet and took me 2 hours 50 minutes. I was surprised how long it took me to get back down, 1 hour 57 minutes, but my legs were hammered from the climb and it was really hot...92 when I left and 98 when I finished.

Oh yeah, I came within a few feet of a rattle snake that didn't seem to happy to see me. That gave me a little adrenaline rush. I hate snakes!

Altra Lone Peak 3.0 Miles: 26.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
62.00	0.00	0.00	0.00	0.00	62.00

Sketchers Sprint Miles: 8.00	Altra Instict 3 Miles: 20.00	Altra Lone Peak 3.0 Miles: 34.00

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